Mental Health

Mental Health

I lived in a van for three months. Here are 5 things I learned

VanLife gave a lot of perspective

Mental Health

One Year at the Gym: What I’ve Learned About Fitness & Mental Health

On March 6th, 2024, I decided to go to the Gym, mainly because my head was in bits. Full of frustration, full of uncertainty, and full of low confidence. I had no interest in building up strength, losing weight, or improving my stamina — I simply wanted to feel better. I

Mental Health

How Metal Gear Solid and a Twitch Stream Helped Me Through the COVID Lockdown

2020 was a strange year for many, many reasons. The COVID-19 pandemic changed the world, requiring many to stay in their homes, stay away from their loved ones, and work from home. For us, lockdown was fine, for the most part. We had enough space in our house at the